The Importance of Sports for People with Disabilities

Abstract

The aim of this study is to examine the significance of physical activity for individuals with disabilities. Undoubtedly, consistent and appropriate physical exercise plays a crucial role in enhancing the physical, psychological, and physiological health of people with disabilities, while also mitigating the long-term consequences of disability. Physical education and sports are essential for all members of society, and for individuals withdisabilities, they are vital. This research adopts a descriptive-analytical approach to investigate the effects of sports on people with disabilities. The findings indicate that engaging in physical activity can yield positive physical, psychological, andphysiological outcomes for this population. The results demonstrate that regular daily and weekly exercise routines—focused on strength, flexibility, and endurance—can improve muscle strength, cardiovascular function, and joint mobility. Moreover, such activities foster self-confidence, self-efficacy, and independence among individuals with disabilities. Participation in sports also serves as a powerful tool for promoting and strengthening social integration within this community.