Exploring the Effects of Kegel Exercises on Pelvic Floor Muscle Problems

Abstract

Therapeutic exercises play a fundamental role in disease control and treatment. In particular, all the exercises that are used to strengthen the supporting floor muscles include Kegelexercises,the purpose of this study is to clarify the problems caused by the weakness of the pelvic floor muscles and to investigate the effects of Kegel exercises on them to investigate the subject, data were collected through observation and a semi-experimental method, and then analyzed using SPSS 26. This study was conducted on 40 participants from Beijing Sport University (BSU) in China. Their exercise norms were recorded over eight weeks, before and after the intervention. The comparison between the pre-intervention and post-intervention exercise norms was performed using an independent samples test.The results of the study indicate that the health problems caused by the weakening of the pelvic floor muscles include urinary incontinence, hypertonus, and Prolapse.An average of 10.45 percent of pelvic floor muscle health problems were reduced by eight weeks of Kegel exercises, specifically 17.02 percent of urinary incontinence, 9.6 percent of hypertonia and 4.73 percent of Prolapse.The results of the study show that Kegel exercises can be used to treat pelvic floor muscle disorders.